Hilsa fish (ilish mach), the national fish of Bangladesh is the most desired fish in Bangladesh. Its oily texture, mouth-watering flavor and unique taste make it the king of all its species.
Hilsa fish is a rich, oily fish packed with many nutrients. A 100-gram serving of hilsa contains roughly 310 calories, 25 grams of protein, and 22 grams of fat. It also supplies 27% of your daily value of vitamin C, 2% of the iron you require, and an amazing 204% of your daily calcium requirement.